The healthiest way of eating in the world
The most powerful weapon against disease is not an injection or a pill, but three meals a day, according to a new article on THE NEWS Website.To that end, we’ve compiled a list of the healthiest ways to eat around the world:
- The most definitive antihypertensive diet offered by the global medical community
Dietary principles:
Eat more whole-grain foods and vegetables.These foods are high in fiber, calcium, protein and potassium, which can help control or reduce high blood pressure.
Eating lean poultry and fish in moderation will be good for the heart.If you have a sweet tooth, eat more fruit and avoid dessert.Limit your salt intake.
Recommended recipes:
Breakfast, one oatmeal, one banana and 1 cup low-fat milk.
For lunch, a whole wheat bread, chicken, salad (cucumber, tomato).Snack on almonds (unsalted), raisins and 1/2 cup of fat-free and sugar-free fruit yogurt.
For dinner, 85g beef, beef soup, green beans, potatoes, Onions, an apple, 1 cup low-fat milk.
- Manage diabetes.
Dietary principles:
Eat as little red meat and sugar as possible, eat more fruits and vegetables, olive oil and fish, nuts, whole grains, etc., and drink red wine for dinner.
Recommended recipes:
For breakfast, a cup of yogurt, strawberries and honey.
For lunch, green vegetables and a tomato, a main course (rice, noodles), boiled water.Snacks, almonds and peanuts.
Dinner, fish, wholemeal bread, and a small glass of red wine
- Benefits to improve cardiovascular health
Adopt a low-fat diet, which is very effective in reducing high cholesterol.
Dietary principles:
Chicken and fish must be peeled and red meat with too much saturated fat is best avoided.
Eat more fruits and vegetables.Avoid whole milk products, fat pork and fried foods.
Recommended recipes:
For breakfast, oatmeal, coffee or low-fat milk.
For lunch, chicken, rice, apples.Snacks, sunflower seeds, sugar-free yogurt.
Dinner, rice, broccoli.
4.A diet suitable for people with heart disease
Eat salmon in moderation and get healthy lean protein and omega-3 fatty acids.
Eat a small amount of whole grains, a variety of fruits and vegetables, and avoid eating a large amount of unhealthy food such as fried chicken and biscuits.
Recommended recipes:
For breakfast, two scrambled eggs with vegetables, half a cup of skimmed milk and a slice of whole grain bread.
Lunch, tomato soup, grilled fish.Snack, 18 grams of black chocolate, 10 almonds.
For dinner, 85g salmon, lettuce, bread, wine.